Discover Yoga,
one post at a time
Evidence-Based Benefits of Yoga for Children
Here, we’ll explore how yoga can support children’s growth, enhance emotional regulation, and boost cognitive skills for a brighter, healthier future.
Karman Cheung
Jan 1, 2025
How Yoga Increases Social Support and Social Skills in Children
Yoga helps children develop social support and skills by boosting their confidence, improving cooperation, and reducing social anxiety, creating a strong foundation for meaningful relationships.
Karman Cheung
Dec 29, 2024
Yoga Nurtures the Development of Children
Yoga is a transformative practice that nurtures children’s physical, emotional, and cognitive growth. By supporting their early development, yoga lays the foundation for healthy, happy, and resilient lives.
Karman Cheung
Dec 4, 2024